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Marcel van Loon 30:00 row

6,011

Meters

30:00.0

Time

2:29.7

Pace

329

Calories

123

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate24

February 28, 2021 10:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,011 2:29.7 104 658 329 24 123
1:00.0 205 2:26.3 112 684 11 25 106
2:00.0 196 2:33.0 98 635 11 24 117
3:00.0 195 2:33.8 96 630 11 24 128
4:00.0 193 2:35.4 93 620 10 23 116
5:00.0 202 2:28.5 107 667 11 24 121
6:00.0 202 2:28.5 107 667 11 24 123
7:00.0 200 2:30.0 104 656 11 24 123
8:00.0 200 2:30.0 104 656 11 23 123
9:00.0 203 2:27.7 108 673 11 24 124
10:00.0 203 2:27.7 108 673 11 23 122
11:00.0 200 2:30.0 104 656 11 24 123
12:00.0 201 2:29.2 105 662 11 23 124
13:00.0 199 2:30.7 102 651 11 23 125
14:00.0 201 2:29.2 105 662 11 23 124
15:00.0 201 2:29.2 105 662 11 23 123
16:00.0 200 2:30.0 104 656 11 23 126
17:00.0 200 2:30.0 104 656 11 24 125
18:00.0 201 2:29.2 105 662 11 23 127
19:00.0 199 2:30.7 102 651 11 23 125
20:00.0 201 2:29.2 105 662 11 23 126
21:00.0 201 2:29.2 105 662 11 24 128
22:00.0 198 2:31.5 101 646 11 23 127
23:00.0 199 2:30.7 102 651 11 24 124
24:00.0 202 2:28.5 107 667 11 23 126
25:00.0 205 2:26.3 112 684 11 24 130
26:00.0 200 2:30.0 104 656 11 23 131
27:00.0 199 2:30.7 102 651 11 24 126
28:00.0 200 2:30.0 104 656 11 23 130
29:00.0 200 2:30.0 104 656 11 24 128
30:00.0 209 2:23.5 118 707 12 24 131

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Workout Graph

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