Marcel van Loon v2:00/3:00r...4 row
1,691
Meters
8:00.0
Time
2:21.9
Pace
222
Calories
128
Heart Rate
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
March 01, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 19 | 128 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | 131 | |
| r: 3:00 | 606 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | 130 | |
| r: 3:00 | 583 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 133 | |
| r: 3:00 | 577 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | 134 | |
| r: 3:00 | 580 | ||||||
| r2,346 |
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Workout Graph
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