Marcel van Loon v2:00/3:00r...2 row
873
Meters
4:00.0
Time
2:17.4
Pace
268
Calories
128
Heart Rate
| Rest Distance | 4,059 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
March 03, 2021 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 19 | 128 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 18 | 135 | |
| r: 3:00 | 588 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 135 | |
| r: 18:00 | 3,472 | ||||||
| r4,059 |
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Workout Graph
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