Marcel van Loon v2:00/3:00r...4 row
1,693
Meters
8:00.0
Time
2:21.7
Pace
217
Calories
129
Heart Rate
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
March 05, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 20 | 129 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 19 | 134 | |
| r: 3:00 | 598 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 133 | |
| r: 3:00 | 575 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 132 | |
| r: 3:00 | 558 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 131 | |
| r: 3:00 | 556 | ||||||
| r2,286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.