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Marcel van Loon 20:00 row

3,962

Meters

20:00.0

Time

2:31.4

Pace

215

Calories

126

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate25

March 10, 2021 09:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,962 2:31.4 101 646 25 126
0:40.0 130 2:33.8 96 630 25 124
1:20.0 134 2:29.2 105 662 25 114
2:00.0 134 2:29.2 105 662 24 118
2:40.0 132 2:31.5 101 646 26 120
3:20.0 132 2:31.5 101 646 24 120
4:00.0 134 2:29.2 105 662 25 123
4:40.0 136 2:27.0 110 678 26 123
5:20.0 137 2:25.9 112 687 24 125
6:00.0 138 2:24.9 115 695 25 126
6:40.0 133 2:30.3 103 654 24 125
7:20.0 135 2:28.1 108 670 24 126
8:00.0 135 2:28.1 108 670 25 129
8:40.0 133 2:30.3 103 654 24 125
9:20.0 133 2:30.3 103 654 26 129
10:00.0 133 2:30.3 103 654 24 127
10:40.0 131 2:32.6 98 638 26 130
11:20.0 129 2:35.0 94 623 24 129
12:00.0 131 2:32.6 98 638 24 125
12:40.0 132 2:31.5 101 646 24 127
13:20.0 132 2:31.5 101 646 24 129
14:00.0 133 2:30.3 103 654 24 129
14:40.0 131 2:32.6 98 638 25 134
15:20.0 128 2:36.2 92 615 24 129
16:00.0 128 2:36.2 92 615 24 130
16:40.0 128 2:36.2 92 615 24 124
17:20.0 133 2:30.3 103 654 24 129
18:00.0 130 2:33.8 96 630 24 133
18:40.0 128 2:36.2 92 615 24 127
19:20.0 129 2:35.0 94 623 24 127
20:00.0 133 2:30.3 103 654 26 132

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Workout Graph

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