Marcel van Loon v2:00/2:00r...6 row
2,497
Meters
12:00.0
Time
2:24.1
Pace
323
Calories
122
Heart Rate
| Rest Distance | 3,446 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
March 22, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,497 | 2:24.1 | 117 | 701 | 20 | 122 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | 120 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 126 | |
| r: 2:00 | 390 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 128 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 131 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 130 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | 125 | |
| r: 8:00 | 1,519 | ||||||
| r3,446 |
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Workout Graph
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