Marcel van Loon v2:00/3:00r...4 row
1,665
Meters
8:00.0
Time
2:24.1
Pace
308
Calories
124
Heart Rate
| Rest Distance | 4,097 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
March 24, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 20 | 124 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | 129 | |
| r: 3:00 | 593 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 128 | |
| r: 3:00 | 575 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 131 | |
| r: 3:00 | 571 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 131 | |
| r: 13:00 | 2,358 | ||||||
| r4,097 |
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Workout Graph
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