Marcel van Loon v0:30/4:00r...3 row
414
Meters
1:30.0
Time
1:48.6
Pace
287
Calories
128
Heart Rate
| Rest Distance | 5,075 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 5,489 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
March 26, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 32 | 128 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 35 | 127 | |
| r: 4:00 | 741 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 31 | 135 | |
| r: 4:00 | 725 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 31 | 137 | |
| r: 20:30 | 3,610 | ||||||
| r5,075 |
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Workout Graph
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