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Marcel van Loon 40:00 row

7,746

Meters

40:00.0

Time

2:34.9

Pace

415

Calories

126

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate24

March 28, 2021 11:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 7,746 2:34.9 94 623 415 24 126
1:20.0 260 2:33.8 96 630 14 24 126
2:40.0 269 2:28.6 106 675 15 24 141
4:00.0 268 2:29.2 105 675 15 24 124
5:20.0 270 2:28.1 108 675 15 23 124
6:40.0 270 2:28.1 108 675 15 24 126
8:00.0 269 2:28.6 106 675 15 23 126
9:20.0 267 2:29.8 104 675 15 23 127
10:40.0 263 2:32.0 99 630 14 24 124
12:00.0 269 2:28.6 106 675 15 22 129
13:20.0 264 2:31.5 101 630 14 24 128
14:40.0 261 2:33.2 97 630 14 24 125
16:00.0 263 2:32.0 99 630 14 24 126
17:20.0 261 2:33.2 97 630 14 24 125
18:40.0 259 2:34.4 95 630 14 24 129
20:00.0 258 2:35.0 94 630 14 25 127
21:20.0 259 2:34.4 95 630 14 25 129
22:40.0 255 2:36.8 91 630 14 24 129
24:00.0 254 2:37.4 90 630 14 24 126
25:20.0 255 2:36.8 91 630 14 24 130
26:40.0 250 2:40.0 85 585 13 24 127
28:00.0 250 2:40.0 85 585 13 23 127
29:20.0 249 2:40.6 84 585 13 24 126
30:40.0 248 2:41.2 83 585 13 24 126
32:00.0 248 2:41.2 83 585 13 23 126
33:20.0 244 2:43.9 79 585 13 23 126
34:40.0 249 2:40.6 84 585 13 23 127
36:00.0 249 2:40.6 84 585 13 24 126
37:20.0 249 2:40.6 84 585 13 23 127
38:40.0 251 2:39.3 86 585 13 23 128
40:00.0 265 2:30.9 102 630 14 23 134

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Workout Graph

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