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Marcel van Loon 20:00 row

4,007

Meters

20:00.0

Time

2:29.7

Pace

219

Calories

124

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate24

March 29, 2021 08:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,007 2:29.7 104 658 24 124
0:40.0 134 2:29.2 105 662 24 100
1:20.0 140 2:22.8 120 713 24 112
2:00.0 137 2:25.9 112 687 24 118
2:40.0 134 2:29.2 105 662 24 119
3:20.0 133 2:30.3 103 654 24 120
4:00.0 134 2:29.2 105 662 23 120
4:40.0 132 2:31.5 101 646 24 121
5:20.0 135 2:28.1 108 670 24 123
6:00.0 135 2:28.1 108 670 24 123
6:40.0 135 2:28.1 108 670 24 125
7:20.0 133 2:30.3 103 654 24 125
8:00.0 132 2:31.5 101 646 24 126
8:40.0 131 2:32.6 98 638 24 125
9:20.0 133 2:30.3 103 654 24 125
10:00.0 133 2:30.3 103 654 22 125
10:40.0 133 2:30.3 103 654 24 126
11:20.0 132 2:31.5 101 646 23 128
12:00.0 132 2:31.5 101 646 24 127
12:40.0 132 2:31.5 101 646 24 126
13:20.0 131 2:32.6 98 638 24 127
14:00.0 131 2:32.6 98 638 24 127
14:40.0 131 2:32.6 98 638 24 127
15:20.0 134 2:29.2 105 662 24 129
16:00.0 128 2:36.2 92 615 24 126
16:40.0 130 2:33.8 96 630 24 126
17:20.0 129 2:35.0 94 623 24 127
18:00.0 128 2:36.2 92 615 24 128
18:40.0 138 2:24.9 115 695 24 130
19:20.0 144 2:18.8 131 749 24 137
20:00.0 144 2:18.8 131 749 24 140

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Workout Graph

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