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Marcel van Loon 20:00 row

3,997

Meters

20:00.0

Time

2:30.1

Pace

219

Calories

125

Heart Rate

Average Watts103
Calories Per Hour656
Stroke Rate24

March 31, 2021 08:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,997 2:30.1 103 656 24 125
0:40.0 126 2:38.7 88 601 24 115
1:20.0 133 2:30.3 103 654 24 113
2:00.0 135 2:28.1 108 670 24 119
2:40.0 137 2:25.9 112 687 24 121
3:20.0 135 2:28.1 108 670 22 122
4:00.0 135 2:28.1 108 670 24 122
4:40.0 135 2:28.1 108 670 24 124
5:20.0 133 2:30.3 103 654 24 125
6:00.0 133 2:30.3 103 654 23 123
6:40.0 134 2:29.2 105 662 24 124
7:20.0 133 2:30.3 103 654 24 123
8:00.0 134 2:29.2 105 662 23 127
8:40.0 133 2:30.3 103 654 24 127
9:20.0 131 2:32.6 98 638 24 124
10:00.0 132 2:31.5 101 646 24 126
10:40.0 131 2:32.6 98 638 24 125
11:20.0 132 2:31.5 101 646 22 127
12:00.0 131 2:32.6 98 638 24 126
12:40.0 132 2:31.5 101 646 24 125
13:20.0 132 2:31.5 101 646 24 126
14:00.0 131 2:32.6 98 638 24 127
14:40.0 132 2:31.5 101 646 23 128
15:20.0 131 2:32.6 98 638 24 127
16:00.0 132 2:31.5 101 646 24 127
16:40.0 132 2:31.5 101 646 24 131
17:20.0 131 2:32.6 98 638 24 130
18:00.0 128 2:36.2 92 615 24 127
18:40.0 129 2:35.0 94 623 22 128
19:20.0 132 2:31.5 101 646 24 129
20:00.0 162 2:03.4 186 940 27 145

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Workout Graph

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