Marcel van Loon v0:20/4:00r...2 row
191
Meters
0:40.0
Time
1:44.7
Pace
261
Calories
130
Heart Rate
| Rest Distance | 4,669 |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 4,860 |
| Overall Time | 25:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
April 05, 2021 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 34 | 130 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 34 | 120 | |
| r: 4:00 | 821 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 34 | 137 | |
| r: 20:20 | 3,849 | ||||||
| r4,669 |
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Workout Graph
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