Marcel van Loon v0:20/4:00r...2 row
188
Meters
0:40.0
Time
1:46.3
Pace
306
Calories
126
Heart Rate
| Rest Distance | 5,546 |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 5,734 |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
April 07, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 31 | 126 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 31 | 124 | |
| r: 4:00 | 759 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 130 | |
| r: 25:20 | 4,787 | ||||||
| r5,546 |
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Workout Graph
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