Marcel van Loon v0:30/2:00r...4 row
576
Meters
2:00.0
Time
1:44.1
Pace
182
Calories
128
Heart Rate
| Rest Distance | 2,966 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
April 09, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 128 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 31 | 131 | |
| r: 2:00 | 358 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 31 | 135 | |
| r: 2:00 | 342 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 135 | |
| r: 2:00 | 349 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 31 | 137 | |
| r: 12:00 | 1,917 | ||||||
| r2,966 |
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Workout Graph
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