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Marcel van Loon 40:00 row

7,509

Meters

40:00.0

Time

2:39.8

Pace

397

Calories

128

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate24

April 11, 2021 12:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 7,509 2:39.8 86 595 397 24 128
1:20.0 269 2:28.6 106 666 15 25 123
2:40.0 265 2:30.9 102 650 14 24 129
4:00.0 259 2:34.4 95 627 14 24 130
5:20.0 255 2:36.8 91 612 14 24 127
6:40.0 253 2:38.1 89 604 13 23 130
8:00.0 253 2:38.1 89 604 13 23 127
9:20.0 252 2:38.7 88 601 13 24 128
10:40.0 254 2:37.4 90 608 14 23 128
12:00.0 255 2:36.8 91 612 14 23 127
13:20.0 254 2:37.4 90 608 14 23 130
14:40.0 248 2:41.2 83 587 13 23 128
16:00.0 239 2:47.3 75 556 12 23 124
17:20.0 241 2:45.9 77 563 13 24 128
18:40.0 245 2:43.2 80 576 13 23 123
20:00.0 250 2:40.0 85 594 13 23 133
21:20.0 246 2:42.6 81 580 13 23 129
22:40.0 251 2:39.3 86 597 13 23 128
24:00.0 251 2:39.3 86 597 13 24 133
25:20.0 247 2:41.9 82 583 13 24 128
26:40.0 249 2:40.6 84 590 13 23 126
28:00.0 248 2:41.2 83 587 13 24 130
29:20.0 249 2:40.6 84 590 13 23 132
30:40.0 245 2:43.2 80 576 13 25 132
32:00.0 247 2:41.9 82 583 13 25 130
33:20.0 252 2:38.7 88 601 13 24 131
34:40.0 239 2:47.3 75 556 12 23 128
36:00.0 243 2:44.6 78 570 13 25 129
37:20.0 249 2:40.6 84 590 13 24 129
38:40.0 245 2:43.2 80 576 13 24 132
40:00.0 259 2:34.4 95 627 14 25 136

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Workout Graph

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