Marcel van Loon 30:00 row
5,362
Meters
30:00.0
Time
2:47.8
Pace
277
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
April 14, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,362 | 2:47.8 | 74 | 554 | 24 | 121 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 110 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | 122 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 119 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 119 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 118 |
| 6:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 122 |
| 7:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 127 |
| 8:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 119 |
| 9:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 123 |
| 10:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 122 |
| 11:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 122 |
| 12:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | 120 |
| 13:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 120 |
| 14:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 122 |
| 15:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 122 |
| 16:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 122 |
| 17:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | 123 |
| 18:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 122 |
| 19:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 123 |
| 20:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 123 |
| 21:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 124 |
| 22:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 128 |
| 23:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 122 |
| 24:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 124 |
| 25:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 129 |
| 26:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 122 |
| 27:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 122 |
| 28:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 124 |
| 29:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | 123 |
| 30:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 121 |
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Workout Graph
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