Marcel van Loon v2:00/3:00r...3 row
1,296
Meters
6:00.0
Time
2:18.8
Pace
224
Calories
125
Heart Rate
| Rest Distance | 2,763 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
May 17, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 | 125 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 128 | |
| r: 3:00 | 596 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 132 | |
| r: 3:00 | 588 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 132 | |
| r: 8:00 | 1,579 | ||||||
| r2,763 |
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Workout Graph
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