Marcel van Loon v2:00/3:00r...4 row
1,685
Meters
8:00.0
Time
2:22.4
Pace
255
Calories
128
Heart Rate
| Rest Distance | 3,105 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
May 31, 2021 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 20 | 128 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 135 | |
| r: 3:00 | 579 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 18 | 136 | |
| r: 3:00 | 556 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 136 | |
| r: 3:00 | 546 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 137 | |
| r: 8:00 | 1,424 | ||||||
| r3,105 |
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Workout Graph
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