Marcel van Loon v2:00/2:00r...4 row
1,644
Meters
8:00.0
Time
2:25.9
Pace
213
Calories
129
Heart Rate
| Rest Distance | 2,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
June 07, 2021 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 21 | 129 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 133 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 130 | |
| r: 2:00 | 384 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 132 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | 136 | |
| r: 6:00 | 1,144 | ||||||
| r2,291 |
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Workout Graph
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