Marcel van Loon v2:00/3:00r...5 row
1,950
Meters
10:00.0
Time
2:33.8
Pace
243
Calories
128
Heart Rate
| Rest Distance | 2,688 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
June 09, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 21 | 128 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 132 | |
| r: 3:00 | 561 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | 132 | |
| r: 3:00 | 542 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 134 | |
| r: 3:00 | 536 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | 134 | |
| r: 3:00 | 514 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | 131 | |
| r: 3:00 | 534 | ||||||
| r2,688 |
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Workout Graph
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