Marcel van Loon v2:00/3:00r...3 row
1,191
Meters
6:00.0
Time
2:31.1
Pace
248
Calories
127
Heart Rate
| Rest Distance | 3,501 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
June 10, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 20 | 127 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 128 | |
| r: 3:00 | 591 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 129 | |
| r: 3:00 | 559 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 134 | |
| r: 13:00 | 2,352 | ||||||
| r3,501 |
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Workout Graph
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