Marcel van Loon v2:00/2:00r...5 row
1,893
Meters
10:00.0
Time
2:38.4
Pace
245
Calories
121
Heart Rate
| Rest Distance | 2,771 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
June 12, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,893 | 2:38.4 | 88 | 602 | 20 | 121 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 19 | 122 | |
| r: 2:00 | 384 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 21 | 122 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | 122 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 20 | 122 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 124 | |
| r: 7:00 | 1,272 | ||||||
| r2,771 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.