Marcel van Loon v2:00/3:00r...4 row
1,545
Meters
8:00.0
Time
2:35.3
Pace
393
Calories
121
Heart Rate
| Rest Distance | 5,925 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,470 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
June 13, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,545 | 2:35.3 | 93 | 621 | 21 | 121 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 119 | |
| r: 3:00 | 587 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 121 | |
| r: 3:00 | 569 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | 123 | |
| r: 3:00 | 566 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 20 | 123 | |
| r: 23:00 | 4,203 | ||||||
| r5,925 |
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Workout Graph
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