Marcel van Loon v2:00/3:00r...3 row
1,238
Meters
6:00.0
Time
2:25.3
Pace
292
Calories
126
Heart Rate
| Rest Distance | 4,321 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
June 23, 2021 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 19 | 126 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 131 | |
| r: 3:00 | 563 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 131 | |
| r: 3:00 | 558 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 134 | |
| r: 18:00 | 3,201 | ||||||
| r4,321 |
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Workout Graph
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