Marcel van Loon v2:00/2:00r...6 row
2,436
Meters
12:00.0
Time
2:27.7
Pace
325
Calories
125
Heart Rate
| Rest Distance | 3,530 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
June 25, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 19 | 125 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 124 | |
| r: 2:00 | 403 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | 126 | |
| r: 2:00 | 396 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 19 | 125 | |
| r: 2:00 | 397 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 19 | 123 | |
| r: 2:00 | 394 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | 128 | |
| r: 2:00 | 394 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 132 | |
| r: 8:00 | 1,546 | ||||||
| r3,530 |
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Workout Graph
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