Marcel van Loon v2:00/3:00r...5 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
422
Calories
129
Heart Rate
| Rest Distance | 5,760 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
June 27, 2021 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 20 | 129 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 125 | |
| r: 3:00 | 605 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 19 | 132 | |
| r: 3:00 | 579 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 135 | |
| r: 3:00 | 569 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 133 | |
| r: 3:00 | 532 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 20 | 135 | |
| r: 18:00 | 3,475 | ||||||
| r5,760 |
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Workout Graph
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