Marcel van Loon v0:30/4:00r...3 row
424
Meters
1:30.0
Time
1:46.1
Pace
299
Calories
129
Heart Rate
| Rest Distance | 5,225 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 5,649 |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
June 28, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 32 | 129 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 131 | |
| r: 4:00 | 741 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 137 | |
| r: 4:00 | 733 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 33 | 141 | |
| r: 20:30 | 3,751 | ||||||
| r5,225 |
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Workout Graph
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