Marcel van Loon v2:00/3:00r...4 row
1,666
Meters
8:00.0
Time
2:24.0
Pace
311
Calories
127
Heart Rate
| Rest Distance | 4,131 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
June 30, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,666 | 2:24.0 | 117 | 702 | 19 | 127 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | 129 | |
| r: 3:00 | 603 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 19 | 133 | |
| r: 3:00 | 579 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | 135 | |
| r: 3:00 | 571 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | 133 | |
| r: 13:00 | 2,378 | ||||||
| r4,131 |
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Workout Graph
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