Marcel van Loon v3:00/4:00r...2 row
1,335
Meters
6:00.0
Time
2:14.8
Pace
311
Calories
129
Heart Rate
| Rest Distance | 4,458 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
July 02, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 28 | 129 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | 141 | |
| r: 4:00 | 756 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | 142 | |
| r: 20:00 | 3,703 | ||||||
| r4,458 |
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Workout Graph
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