Marcel van Loon v2:00/3:00r...6 row
2,412
Meters
12:00.0
Time
2:29.2
Pace
455
Calories
127
Heart Rate
| Rest Distance | 6,144 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 8,556 |
| Overall Time | 45:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
July 04, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,412 | 2:29.2 | 105 | 662 | 20 | 127 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | 126 | |
| r: 3:00 | 612 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 130 | |
| r: 3:00 | 578 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | 132 | |
| r: 3:00 | 559 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 19 | 131 | |
| r: 3:00 | 560 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 19 | 131 | |
| r: 3:00 | 551 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 133 | |
| r: 18:00 | 3,284 | ||||||
| r6,144 |
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Workout Graph
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