Marcel van Loon v0:20/4:00r...3 row
276
Meters
1:00.0
Time
1:48.6
Pace
261
Calories
127
Heart Rate
| Rest Distance | 4,576 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
July 12, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 127 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 31 | 115 | |
| r: 4:00 | 794 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 32 | 128 | |
| r: 4:00 | 761 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 31 | 130 | |
| r: 16:00 | 3,022 | ||||||
| r4,576 |
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Workout Graph
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