Marcel van Loon v2:00/3:00r...3 row
1,269
Meters
6:00.0
Time
2:21.8
Pace
249
Calories
130
Heart Rate
| Rest Distance | 3,436 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
July 14, 2021 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 | 130 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 19 | 137 | |
| r: 3:00 | 553 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 133 | |
| r: 3:00 | 569 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | 136 | |
| r: 13:00 | 2,314 | ||||||
| r3,436 |
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Workout Graph
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