Marcel van Loon v3:00/3:00r...3 row
1,907
Meters
9:00.0
Time
2:21.5
Pace
212
Calories
132
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
July 16, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,907 | 2:21.5 | 123 | 724 | 28 | 132 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 135 | |
| r: 3:00 | 565 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | 139 | |
| r: 3:00 | 551 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | 140 | |
| r: 5:00 | 907 | ||||||
| r2,021 |
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Workout Graph
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