Marcel van Loon v2:00/3:00r...6 row
2,268
Meters
12:00.0
Time
2:38.7
Pace
483
Calories
124
Heart Rate
| Rest Distance | 6,953 |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 9,221 |
| Overall Time | 50:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
July 18, 2021 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,268 | 2:38.7 | 88 | 601 | 20 | 124 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | 126 | |
| r: 3:00 | 572 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 21 | 125 | |
| r: 3:00 | 578 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 19 | 125 | |
| r: 3:00 | 564 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 126 | |
| r: 3:00 | 553 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 125 | |
| r: 3:00 | 545 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 21 | 125 | |
| r: 23:00 | 4,141 | ||||||
| r6,953 |
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Workout Graph
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