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Marcel van Loon 20:00 row

3,730

Meters

20:00.0

Time

2:40.8

Pace

196

Calories

123

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate24

July 21, 2021 08:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,730 2:40.8 84 589 24 123
0:40.0 140 2:22.8 120 713 24 112
1:20.0 137 2:25.9 112 687 25 123
2:00.0 128 2:36.2 92 615 26 125
2:40.0 127 2:37.4 90 608 24 125
3:20.0 125 2:40.0 85 594 24 124
4:00.0 125 2:40.0 85 594 26 123
4:40.0 125 2:40.0 85 594 24 122
5:20.0 125 2:40.0 85 594 26 124
6:00.0 124 2:41.2 83 587 24 123
6:40.0 123 2:42.6 81 580 24 123
7:20.0 124 2:41.2 83 587 24 124
8:00.0 124 2:41.2 83 587 24 125
8:40.0 124 2:41.2 83 587 24 124
9:20.0 123 2:42.6 81 580 24 124
10:00.0 123 2:42.6 81 580 24 123
10:40.0 124 2:41.2 83 587 24 125
11:20.0 124 2:41.2 83 587 23 126
12:00.0 121 2:45.2 78 566 24 125
12:40.0 121 2:45.2 78 566 24 124
13:20.0 125 2:40.0 85 594 24 123
14:00.0 125 2:40.0 85 594 22 126
14:40.0 122 2:43.9 79 573 24 126
15:20.0 119 2:48.0 74 553 24 125
16:00.0 124 2:41.2 83 587 24 125
16:40.0 123 2:42.6 81 580 24 127
17:20.0 121 2:45.2 78 566 24 126
18:00.0 126 2:38.7 88 601 22 126
18:40.0 122 2:43.9 79 573 24 128
19:20.0 117 2:50.9 70 541 24 126
20:00.0 122 2:43.9 79 573 24 125

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Workout Graph

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