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Marcel van Loon 20:00 row

4,258

Meters

20:00.0

Time

2:20.9

Pace

243

Calories

141

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate26

July 23, 2021 08:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,258 2:20.9 125 730 26 141
0:40.0 138 2:24.9 115 695 27 105
1:20.0 141 2:21.8 123 722 26 118
2:00.0 140 2:22.8 120 713 26 126
2:40.0 140 2:22.8 120 713 25 128
3:20.0 138 2:24.9 115 695 25 130
4:00.0 141 2:21.8 123 722 26 130
4:40.0 142 2:20.8 125 731 27 133
5:20.0 142 2:20.8 125 731 26 137
6:00.0 143 2:19.8 128 740 25 140
6:40.0 142 2:20.8 125 731 26 140
7:20.0 142 2:20.8 125 731 27 142
8:00.0 141 2:21.8 123 722 26 142
8:40.0 142 2:20.8 125 731 25 143
9:20.0 142 2:20.8 125 731 26 145
10:00.0 141 2:21.8 123 722 27 144
10:40.0 141 2:21.8 123 722 24 146
11:20.0 141 2:21.8 123 722 26 145
12:00.0 142 2:20.8 125 731 26 147
12:40.0 143 2:19.8 128 740 25 149
13:20.0 142 2:20.8 125 731 27 150
14:00.0 141 2:21.8 123 722 25 149
14:40.0 142 2:20.8 125 731 26 151
15:20.0 142 2:20.8 125 731 27 152
16:00.0 142 2:20.8 125 731 27 153
16:40.0 145 2:17.9 133 759 25 155
17:20.0 143 2:19.8 128 740 27 156
18:00.0 146 2:16.9 136 768 26 156
18:40.0 145 2:17.9 133 759 27 158
19:20.0 143 2:19.8 128 740 27 159
20:00.0 146 2:16.9 136 768 27 159

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Workout Graph

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