Marcel van Loon 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
64
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
July 24, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 28 | 149 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 30 | 121 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 28 | 136 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 31 | 148 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 28 | 154 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 27 | 157 |
| 0:25.8 | 600 | 2:09.0 | 163 | 861 | 28 | 159 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 28 | 161 |
| 0:25.3 | 800 | 2:06.5 | 173 | 895 | 29 | 163 |
| 0:25.7 | 900 | 2:08.5 | 165 | 867 | 28 | 163 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 888 | 26 | 164 |
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Workout Graph
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