Marcel van Loon 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
338
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
July 27, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 25 | 137 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 108 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 118 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 122 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 124 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 126 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 128 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 129 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 132 |
| 9:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 133 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 134 |
| 11:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 137 |
| 12:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 137 |
| 13:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 138 |
| 14:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 138 |
| 15:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 140 |
| 16:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 141 |
| 17:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 142 |
| 18:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 144 |
| 19:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 145 |
| 20:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 146 |
| 21:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 146 |
| 22:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 146 |
| 23:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 148 |
| 24:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 148 |
| 25:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 152 |
| 26:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 150 |
| 27:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 151 |
| 28:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 153 |
| 29:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 154 |
| 30:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.