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Marcel van Loon 49:29 row

10,000

Meters

49:29.8

Time

2:28.4

Pace

550

Calories

144

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate28

July 28, 2021 09:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:29.8 10,000 2:28.4 107 667 550 28 144
1:56.1 400 2:25.1 115 682 22 26 124
3:51.9 400 2:24.7 115 683 22 27 132
5:48.0 400 2:25.1 115 682 22 27 136
7:44.3 400 2:25.3 114 680 22 27 138
9:41.2 400 2:26.1 112 677 22 28 138
11:38.3 400 2:26.3 112 676 22 28 141
13:36.7 400 2:28.0 108 668 22 28 142
15:35.2 400 2:28.1 108 668 22 28 142
17:33.8 400 2:28.2 107 667 22 28 146
19:33.0 400 2:29.0 106 664 22 28 144
21:42.1 400 2:41.3 83 585 21 27 137
23:51.9 400 2:42.2 82 582 21 25 140
25:54.4 400 2:33.1 97 646 22 27 141
27:55.9 400 2:31.8 100 651 22 28 144
29:54.6 400 2:28.3 107 667 22 28 147
31:53.8 400 2:29.0 106 664 22 28 149
33:53.8 400 2:30.0 104 660 22 29 150
35:53.5 400 2:29.6 104 661 22 29 151
37:53.3 400 2:29.7 104 661 22 29 153
39:52.6 400 2:29.1 106 663 22 28 153
41:52.7 400 2:30.1 103 659 22 28 153
43:51.7 400 2:28.7 106 665 22 28 154
45:48.5 400 2:26.0 112 678 22 29 156
47:42.0 400 2:21.8 123 729 23 30 162
49:31.0 400 2:16.2 138 792 24 31 167

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Workout Graph

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