Marcel van Loon 20:00 row
3,916
Meters
20:00.0
Time
2:33.2
Pace
211
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
August 05, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,916 | 2:33.2 | 97 | 634 | 24 | 121 |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 25 | 100 |
| 1:20.0 | 135 | 2:28.1 | 108 | 670 | 24 | 113 |
| 2:00.0 | 134 | 2:29.2 | 105 | 662 | 26 | 116 |
| 2:40.0 | 132 | 2:31.5 | 101 | 646 | 24 | 118 |
| 3:20.0 | 132 | 2:31.5 | 101 | 646 | 26 | 119 |
| 4:00.0 | 132 | 2:31.5 | 101 | 646 | 24 | 119 |
| 4:40.0 | 132 | 2:31.5 | 101 | 646 | 25 | 120 |
| 5:20.0 | 132 | 2:31.5 | 101 | 646 | 24 | 121 |
| 6:00.0 | 132 | 2:31.5 | 101 | 646 | 26 | 121 |
| 6:40.0 | 132 | 2:31.5 | 101 | 646 | 24 | 122 |
| 7:20.0 | 132 | 2:31.5 | 101 | 646 | 24 | 123 |
| 8:00.0 | 130 | 2:33.8 | 96 | 630 | 24 | 122 |
| 8:40.0 | 130 | 2:33.8 | 96 | 630 | 24 | 123 |
| 9:20.0 | 131 | 2:32.6 | 98 | 638 | 25 | 122 |
| 10:00.0 | 131 | 2:32.6 | 98 | 638 | 24 | 126 |
| 10:40.0 | 129 | 2:35.0 | 94 | 623 | 24 | 123 |
| 11:20.0 | 130 | 2:33.8 | 96 | 630 | 24 | 126 |
| 12:00.0 | 129 | 2:35.0 | 94 | 623 | 24 | 122 |
| 12:40.0 | 135 | 2:28.1 | 108 | 670 | 26 | 123 |
| 13:20.0 | 131 | 2:32.6 | 98 | 638 | 24 | 127 |
| 14:00.0 | 128 | 2:36.2 | 92 | 615 | 24 | 125 |
| 14:40.0 | 131 | 2:32.6 | 98 | 638 | 24 | 125 |
| 15:20.0 | 129 | 2:35.0 | 94 | 623 | 24 | 126 |
| 16:00.0 | 128 | 2:36.2 | 92 | 615 | 24 | 128 |
| 16:40.0 | 128 | 2:36.2 | 92 | 615 | 24 | 124 |
| 17:20.0 | 129 | 2:35.0 | 94 | 623 | 24 | 127 |
| 18:00.0 | 126 | 2:38.7 | 88 | 601 | 24 | 126 |
| 18:40.0 | 128 | 2:36.2 | 92 | 615 | 24 | 122 |
| 19:20.0 | 129 | 2:35.0 | 94 | 623 | 24 | 126 |
| 20:00.0 | 129 | 2:35.0 | 94 | 623 | 24 | 125 |
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Workout Graph
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