Marcel van Loon 20:00 row
3,473
Meters
20:00.0
Time
2:52.7
Pace
178
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
August 15, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,473 | 2:52.7 | 68 | 533 | 178 | 21 | 125 |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 7 | 24 | 107 |
| 1:20.0 | 101 | 3:18.0 | 45 | 455 | 5 | 16 | 114 |
| 2:00.0 | 0 | 116 | |||||
| 2:40.0 | 0 | 109 | |||||
| 3:20.0 | 0 | 95 | |||||
| 4:00.0 | 100 | 3:20.0 | 44 | 450 | 5 | 17 | 105 |
| 4:40.0 | 138 | 2:24.9 | 115 | 695 | 8 | 24 | 118 |
| 5:20.0 | 133 | 2:30.3 | 103 | 654 | 7 | 23 | 122 |
| 6:00.0 | 135 | 2:28.1 | 108 | 670 | 7 | 24 | 123 |
| 6:40.0 | 135 | 2:28.1 | 108 | 670 | 7 | 23 | 125 |
| 7:20.0 | 134 | 2:29.2 | 105 | 662 | 7 | 22 | 125 |
| 8:00.0 | 133 | 2:30.3 | 103 | 654 | 7 | 24 | 128 |
| 8:40.0 | 132 | 2:31.5 | 101 | 646 | 7 | 24 | 127 |
| 9:20.0 | 134 | 2:29.2 | 105 | 662 | 7 | 24 | 128 |
| 10:00.0 | 133 | 2:30.3 | 103 | 654 | 7 | 23 | 128 |
| 10:40.0 | 131 | 2:32.6 | 98 | 638 | 7 | 24 | 128 |
| 11:20.0 | 130 | 2:33.8 | 96 | 630 | 7 | 25 | 130 |
| 12:00.0 | 126 | 2:38.7 | 88 | 601 | 7 | 24 | 126 |
| 12:40.0 | 129 | 2:35.0 | 94 | 623 | 7 | 24 | 127 |
| 13:20.0 | 130 | 2:33.8 | 96 | 630 | 7 | 24 | 129 |
| 14:00.0 | 131 | 2:32.6 | 98 | 638 | 7 | 24 | 130 |
| 14:40.0 | 131 | 2:32.6 | 98 | 638 | 7 | 22 | 130 |
| 15:20.0 | 129 | 2:35.0 | 94 | 623 | 7 | 24 | 132 |
| 16:00.0 | 127 | 2:37.4 | 90 | 608 | 7 | 23 | 129 |
| 16:40.0 | 132 | 2:31.5 | 101 | 646 | 7 | 24 | 129 |
| 17:20.0 | 131 | 2:32.6 | 98 | 638 | 7 | 24 | 131 |
| 18:00.0 | 129 | 2:35.0 | 94 | 623 | 7 | 22 | 133 |
| 18:40.0 | 127 | 2:37.4 | 90 | 608 | 7 | 24 | 131 |
| 19:20.0 | 126 | 2:38.7 | 88 | 601 | 7 | 24 | 131 |
| 20:00.0 | 130 | 2:33.8 | 96 | 630 | 7 | 24 | 131 |
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Workout Graph
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