Marcel van Loon v2:00/3:00r...4 row
1,693
Meters
8:00.0
Time
2:21.7
Pace
264
Calories
129
Heart Rate
| Rest Distance | 3,197 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
August 16, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 19 | 129 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 18 | 134 | |
| r: 3:00 | 584 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | 135 | |
| r: 3:00 | 568 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 137 | |
| r: 3:00 | 558 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 137 | |
| r: 8:00 | 1,488 | ||||||
| r3,197 |
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Workout Graph
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