Marcel van Loon v2:00/3:00r...2 row
863
Meters
4:00.0
Time
2:19.0
Pace
256
Calories
127
Heart Rate
| Rest Distance | 3,932 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
August 18, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 19 | 127 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 134 | |
| r: 3:00 | 588 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 134 | |
| r: 18:00 | 3,345 | ||||||
| r3,932 |
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Workout Graph
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