Marcel van Loon v2:00/2:00r...4 row
1,675
Meters
8:00.0
Time
2:23.2
Pace
213
Calories
130
Heart Rate
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
August 23, 2021 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 20 | 130 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 131 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | 131 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 19 | 133 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 20 | 133 | |
| r: 6:00 | 1,137 | ||||||
| r2,257 |
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Workout Graph
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