Marcel van Loon v2:00/3:00r...5 row
2,114
Meters
10:00.0
Time
2:21.9
Pace
265
Calories
131
Heart Rate
| Rest Distance | 2,792 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
August 25, 2021 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 21 | 131 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 132 | |
| r: 3:00 | 569 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 132 | |
| r: 3:00 | 566 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 136 | |
| r: 3:00 | 549 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 141 | |
| r: 3:00 | 543 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 140 | |
| r: 3:00 | 565 | ||||||
| r2,792 |
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Workout Graph
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