Marcel van Loon v2:00/3:00r...3 row
1,299
Meters
6:00.0
Time
2:18.5
Pace
263
Calories
125
Heart Rate
| Rest Distance | 3,576 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
August 27, 2021 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 21 | 125 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 131 | |
| r: 3:00 | 571 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | 129 | |
| r: 3:00 | 574 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 130 | |
| r: 13:00 | 2,432 | ||||||
| r3,576 |
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Workout Graph
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