Marcel van Loon v2:00/2:00r...5 row
2,122
Meters
10:00.0
Time
2:21.3
Pace
272
Calories
131
Heart Rate
| Rest Distance | 2,864 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
August 28, 2021 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 21 | 131 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 136 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 136 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 136 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 132 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 134 | |
| r: 7:00 | 1,338 | ||||||
| r2,864 |
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Workout Graph
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