Marcel van Loon v2:00/3:00r...4 row
1,659
Meters
8:00.0
Time
2:24.6
Pace
417
Calories
125
Heart Rate
| Rest Distance | 6,102 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,761 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
August 29, 2021 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 21 | 125 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 122 | |
| r: 3:00 | 583 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 127 | |
| r: 3:00 | 581 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 129 | |
| r: 3:00 | 583 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 129 | |
| r: 23:00 | 4,356 | ||||||
| r6,102 |
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Workout Graph
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