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Marcel van Loon 20:00 row

4,025

Meters

20:00.0

Time

2:29.0

Pace

221

Calories

125

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate24

August 31, 2021 08:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,025 2:29.0 106 663 24 125
0:40.0 136 2:27.0 110 678 24 111
1:20.0 137 2:25.9 112 687 25 112
2:00.0 135 2:28.1 108 670 24 115
2:40.0 133 2:30.3 103 654 23 116
3:20.0 135 2:28.1 108 670 24 116
4:00.0 135 2:28.1 108 670 26 121
4:40.0 135 2:28.1 108 670 24 123
5:20.0 135 2:28.1 108 670 24 123
6:00.0 133 2:30.3 103 654 24 123
6:40.0 133 2:30.3 103 654 24 123
7:20.0 132 2:31.5 101 646 24 123
8:00.0 132 2:31.5 101 646 24 124
8:40.0 132 2:31.5 101 646 24 125
9:20.0 131 2:32.6 98 638 24 123
10:00.0 132 2:31.5 101 646 24 127
10:40.0 131 2:32.6 98 638 24 132
11:20.0 130 2:33.8 96 630 25 125
12:00.0 128 2:36.2 92 615 24 126
12:40.0 131 2:32.6 98 638 24 127
13:20.0 131 2:32.6 98 638 24 127
14:00.0 131 2:32.6 98 638 24 129
14:40.0 130 2:33.8 96 630 24 130
15:20.0 130 2:33.8 96 630 25 131
16:00.0 131 2:32.6 98 638 24 129
16:40.0 132 2:31.5 101 646 24 128
17:20.0 130 2:33.8 96 630 24 131
18:00.0 131 2:32.6 98 638 24 133
18:40.0 132 2:31.5 101 646 26 133
19:20.0 151 2:12.4 151 818 26 142
20:00.0 171 1:56.9 219 1052 27 154

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Workout Graph

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