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Marcel van Loon 20:00 row

4,116

Meters

20:00.0

Time

2:25.7

Pace

229

Calories

135

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate24

September 02, 2021 08:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,116 2:25.7 113 688 229 24 135
0:40.0 134 2:29.2 105 662 7 24 106
1:20.0 136 2:27.0 110 678 8 24 114
2:00.0 135 2:28.1 108 670 7 24 122
2:40.0 135 2:28.1 108 670 7 24 122
3:20.0 137 2:25.9 112 687 8 24 124
4:00.0 136 2:27.0 110 678 8 24 125
4:40.0 135 2:28.1 108 670 7 24 127
5:20.0 136 2:27.0 110 678 8 24 130
6:00.0 137 2:25.9 112 687 8 24 129
6:40.0 135 2:28.1 108 670 7 24 132
7:20.0 135 2:28.1 108 670 7 24 131
8:00.0 137 2:25.9 112 687 8 24 133
8:40.0 136 2:27.0 110 678 8 24 137
9:20.0 137 2:25.9 112 687 8 24 135
10:00.0 138 2:24.9 115 695 8 25 137
10:40.0 136 2:27.0 110 678 8 24 138
11:20.0 137 2:25.9 112 687 8 24 138
12:00.0 138 2:24.9 115 695 8 24 140
12:40.0 138 2:24.9 115 695 8 24 142
13:20.0 134 2:29.2 105 662 7 24 143
14:00.0 135 2:28.1 108 670 7 24 142
14:40.0 138 2:24.9 115 695 8 25 142
15:20.0 138 2:24.9 115 695 8 24 146
16:00.0 138 2:24.9 115 695 8 24 146
16:40.0 138 2:24.9 115 695 8 23 146
17:20.0 136 2:27.0 110 678 8 24 152
18:00.0 136 2:27.0 110 678 8 24 148
18:40.0 138 2:24.9 115 695 8 24 147
19:20.0 139 2:23.8 117 704 8 24 149
20:00.0 160 2:05.0 179 916 10 26 157

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Workout Graph

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